Weight Room Club

Teacher Advisors:  Mr. O. Johnston & Ms Jean

Weightroom hours

Monday-Thursday: 8:15-8:45am, 11:32am-12:32pm, 3:15-4:30pm

Friday: 8:00-8:40am, 11:32am-12:32pm

2014/2015 Info:

People who sign up to use the weight room can use the room daily during lunch and randomly through the school day.  If you like to work out go and sign up for the Weight Room.

  1. Checklist to become a weightroom user
  2. PAR-Q (Physical Activity Readiness Questionnaire)
  3. Waiver & Informed Consent
  4. Certificate of Training
  • Payment of $25 is made to main office. All forms are to be submitted to Mr. Johnston.
  • Groups of 5 will be created to complete weightroom training with strength coach Ian McKay. Set up a group and training time on our facebook group site. 

Please join our Facebook site FFHS Weightroom Users' Group

Last Updated:  Sept 2014

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